Berenice Castro 3x1000m/2:00r row
3,000
Meters
12:30.0
Time
2:05.0
Pace
190
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 102 |
October 19, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 912 | 27 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 28 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 27 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 27 | |
| r84 |
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Workout Graph
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