Berenice Castro 5x1000m/r row
5,000
Meters
22:40.3
Time
2:16.0
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:40.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 96 |
November 23, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 772 | 22 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 23 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 22 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 22 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 23 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.