Berenice Castro 5x1000m/r row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:51.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 97 |
November 23, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 22 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| r0m |
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Workout Graph
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