Berenice Castro 3x750m/3:00r row
2,250m
Meters
9:15.5
Time
2:03.4
Pace
144
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 18:15.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 103 |
November 24, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,250m | 2:03.4 | 186 | 940 | 28 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 29 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 29 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 27 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.