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Berenice Castro 10x500m/1:30r row

5,000

Meters

20:42.4

Time

2:04.2

Pace

317

Calories

Rest Distance285
Rest Time15:00.0
Overall Distance5,285
Overall Time35:42.4
Average Watts183
Calories Per Hour918
Stroke Rate27
Stroke Count561
Drag Factor94

January 04, 2023 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.4 5,000 2:04.2 183 918 27
2:04.5 500 2:04.5 181 896 27
2:04.2 500 2:04.2 183 927 27
2:04.5 500 2:04.5 181 896 26
2:04.1 500 2:04.1 183 928 27
2:04.0 500 2:04.0 184 929 27
2:03.6 500 2:03.6 185 932 27
2:03.9 500 2:03.9 184 929 27
2:03.9 500 2:03.9 184 929 27
2:13.9 500 2:13.9 146 779 26
1:55.9 500 1:55.9 225 1056 32
r285

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