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Berenice Castro 10x500m/1:30r row

5,000m

Meters

20:42.4

Time

2:04.2

Pace

317

Calories

Rest Distance285m
Rest Time15:00.0
Overall Distance5,285m
Overall Time35:42.4
Average Watts183
Calories Per Hour928
Stroke Rate27
Stroke Count561
Drag Factor94

January 04, 2023 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.4 5,000m 2:04.2 183 928 27
2:04.5 500m 2:04.5 181 924 27
2:04.2 500m 2:04.2 183 928 27
2:04.5 500m 2:04.5 181 924 26
2:04.1 500m 2:04.1 183 930 27
2:04.0 500m 2:04.0 184 931 27
2:03.6 500m 2:03.6 185 937 27
2:03.9 500m 2:03.9 184 933 27
2:03.9 500m 2:03.9 184 933 27
2:13.9 500m 2:13.9 146 801 26
1:55.9 500m 1:55.9 225 1073 32
r285m

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