Berenice Castro 1x4000m/2:00r row
4,000m
Meters
18:21.8
Time
2:17.7
Pace
232
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:21.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 100 |
February 14, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 24 | |
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 24 | |
| r14m |
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Workout Graph
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