Berenice Castro 10x300m/2:20r row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
206
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 3,202m |
| Overall Time | 34:44.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 104 |
February 17, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 32 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 31 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 32 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 31 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 32 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 32 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 33 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 34 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 34 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 39 | |
| r202m |
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