Berenice Castro v1500m/2:00r...3 row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
184
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 96 |
March 20, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 26 | |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 25m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 29m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 19m | |||||
| r73m |
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Workout Graph
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