Berenice Castro v800m/3:00r...3 row
1,550
Meters
6:25.1
Time
2:04.2
Pace
99
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 15:25.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 92 |
April 03, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 1,550 | 2:04.2 | 183 | 928 | 29 | |
| 3:27.7 | 800 | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 117 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 3:00 | 133 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | |
| r: 3:00 | 21 | |||||
| r271 |
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Workout Graph
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