Berenice Castro v800m/3:00r...2 row
1,300m
Meters
5:20.3
Time
2:03.1
Pace
83
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 11:20.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 91 |
April 03, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,300m | 2:03.1 | 187 | 944 | 28 | |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 27 | |
| r: 3:00 | 73m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 3:00 | 15m | |||||
| r88m |
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Workout Graph
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