Berenice Castro v250m/3:00r...4 row
1,800m
Meters
7:26.5
Time
2:04.0
Pace
115
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 19:26.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 93 |
April 03, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 1,800m | 2:04.0 | 183 | 931 | 31 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | |
| r: 3:00 | 80m | |||||
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 27 | |
| r: 3:00 | 50m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| r: 3:00 | 48m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 37 | |
| r: 3:00 | 15m | |||||
| r193m |
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Workout Graph
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