Berenice Castro v500m/3:00r...6 row
2,250m
Meters
7:51.1
Time
1:44.6
Pace
177
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 25:51.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 265 |
| Drag Factor | 108 |
April 05, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,250m | 1:44.6 | 305 | 1349 | 36 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| r: 3:00 | 80m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 38 | |
| r: 3:00 | 32m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| r: 3:00 | 49m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 43 | |
| r: 3:00 | 125m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| r: 3:00 | 72m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 43 | |
| r: 3:00 | 107m | |||||
| r465m |
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Workout Graph
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