Berenice Castro v800m/3:00r...4 row
1,650m
Meters
6:27.9
Time
1:57.5
Pace
112
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 18:27.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 94 |
June 07, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 1,650m | 1:57.5 | 216 | 1041 | 37 | |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 39m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 3:00 | 34m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 37 | |
| r: 3:00 | 40m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 58 | |
| r: 3:00 | 24m | |||||
| r137m |
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Workout Graph
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