Berenice Castro 5:05 row
777m
Meters
5:05.7
Time
3:16.7
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 102 |
July 24, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 777m | 3:16.7 | 46 | 458 | 26 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 5:05.6 | 11m | 4:14.5 | 21 | 373 | 0 |
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