Berenice Castro 3x12:00/1:00r row
8,087m
Meters
36:00.0
Time
2:13.5
Pace
482
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 104 |
July 24, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,087m | 2:13.5 | 147 | 805 | 24 | |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 24 | |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 24 | |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 24 | |
| r37m |
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Workout Graph
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