Berenice Castro 5x1000m/1:30r row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,147m |
| Overall Time | 29:28.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 102 |
August 09, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 19 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 18 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 19 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 19 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | |
| r147m |
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Workout Graph
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