Berenice Castro 10000m row
10,000
Meters
45:25.8
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 94 |
August 14, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 775 | 585 | 22 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 116 | 22 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 116 | 21 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 116 | 22 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 117 | 22 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 812 | 120 | 23 |
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Workout Graph
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