Berenice Castro 2x20:00/1:00r row
8,950m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,982m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 97 |
August 21, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 23 | |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 23 | |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 23 | |
| r32m |
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Workout Graph
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