Berenice Castro 3x15:00/1:00r row
10,033m
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 94 |
August 23, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 23 | |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 23 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 23 | |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 25 | |
| r59m |
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Workout Graph
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