Berenice Castro 3x10:00/1:00r row
6,232
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 81 |
November 13, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 24 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 24 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 24 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 24 | |
| r43 |
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