Berenice Castro 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 99 |
November 16, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 63 | 30 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 31 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 30 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 31 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 12 | 31 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 31 |
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Workout Graph
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