Berenice Castro 5x7:00/1:30r row
7,572
Meters
35:00.0
Time
2:18.6
Pace
436
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,674 |
| Overall Time | 42:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 98 |
November 17, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,572 | 2:18.6 | 131 | 751 | 20 | |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 22 | |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 751 | 20 | |
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 19 | |
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 21 | |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 22 | |
| r102 |
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Workout Graph
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