Berenice Castro 4:39 row
695m
Meters
4:39.4
Time
3:21.0
Pace
34
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 106 |
November 20, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.4 | 695m | 3:21.0 | 43 | 448 | 23 |
| 4:39.4 | 696m | 3:20.7 | 43 | 448 | 23 |
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