Berenice Castro 6x1500m/1:00r row
9,000m
Meters
41:50.5
Time
2:19.4
Pace
516
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 47:50.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 107 |
November 20, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.5 | 9,000m | 2:19.4 | 129 | 743 | 23 | |
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 23 | |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 24 | |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 22 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 24 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 22 | |
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 25 | |
| r216m |
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Workout Graph
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