Berenice Castro 10x200m/r row
2,000m
Meters
8:55.9
Time
2:13.9
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:55.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 94 |
November 22, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 27 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 30 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 25 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 26 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 30 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.