Berenice Castro 2x20:00/2:00r row
8,652m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 95 |
November 23, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,652m | 2:18.6 | 131 | 751 | 24 | |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 24 | |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 24 | |
| r36m |
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Workout Graph
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