Berenice Castro 9x1000m/1:30r row
9,000m
Meters
40:55.3
Time
2:16.4
Pace
524
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,825m |
| Overall Time | 54:25.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 100 |
November 24, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 9,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | |
| r825m |
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Workout Graph
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