Berenice Castro 2x1500m/r row
3,000m
Meters
13:28.4
Time
2:14.7
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 97 |
November 30, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 26 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 27 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 26 | |
| r0m |
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Workout Graph
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