Berenice Castro 2x1500m/r row
3,000
Meters
13:18.3
Time
2:13.0
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 97 |
November 30, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.3 | 3,000 | 2:13.0 | 149 | 811 | 26 |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 26 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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