Berenice Castro 1200m row
1,200
Meters
4:50.6
Time
2:01.0
Pace
72
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 100 |
December 02, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,200 | 2:01.0 | 197 | 978 | 72 | 30 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 34 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 31 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 33 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:26.0 | 1,200 | 2:10.0 | 159 | 848 | 6 | 30 |
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Workout Graph
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