Berenice Castro v4000m/1:30r...3 row
9,000m
Meters
40:46.7
Time
2:15.9
Pace
528
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,060m |
| Overall Time | 44:16.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 105 |
December 05, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.7 | 9,000m | 2:15.9 | 139 | 779 | 24 | |
| 18:12.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | |
| r: 1:30 | 15m | |||||
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 23m | |||||
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 22m | |||||
| r60m |
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Workout Graph
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