Berenice Castro 3000m row
3,000m
Meters
14:47.6
Time
2:27.9
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 98 |
December 06, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.6 | 3,000m | 2:27.9 | 108 | 672 | 19 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 19 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 19 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 19 |
| 3:00.7 | 2,400m | 2:30.5 | 103 | 652 | 20 |
| 3:03.7 | 3,000m | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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