Berenice Castro 6x300m/3:00r row
1,800m
Meters
6:52.0
Time
1:54.4
Pace
123
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 24:52.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 97 |
December 06, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,800m | 1:54.4 | 233 | 1103 | 33 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 32 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 32 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 32 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 34 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 34 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 35 | |
| r2,104m |
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Workout Graph
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