Berenice Castro 3x15:00/1:30r row
9,688m
Meters
45:00.0
Time
2:19.3
Pace
558
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,733m |
| Overall Time | 49:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 97 |
December 07, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,688m | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 19 | |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 22 | |
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 25 | |
| r45m |
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Workout Graph
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