Berenice Castro 4x2:00/r row
1,799m
Meters
8:00.0
Time
2:13.4
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,799m |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 91 |
December 09, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r0m |
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Workout Graph
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