Berenice Castro 4x10:00/r row
8,591m
Meters
40:00.0
Time
2:19.6
Pace
493
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,591m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 96 |
December 11, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,591m | 2:19.6 | 128 | 741 | 22 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 21 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 21 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 23 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | |
| r0m |
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Workout Graph
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