Berenice Castro 8000m row
8,000m
Meters
37:24.0
Time
2:20.2
Pace
455
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 96 |
December 19, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:24.0 | 8,000m | 2:20.2 | 127 | 736 | 22 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 22 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 23 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 23 |
| 4:40.6 | 6,000m | 2:20.3 | 127 | 736 | 23 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 23 |
| 4:28.4 | 8,000m | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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