Berenice Castro 6x1:00/1:00r row
1,535
Meters
6:00.0
Time
1:57.2
Pace
102
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 96 |
December 20, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1020 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | |
| r361 |
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