Berenice Castro 8:08 row
1,007m
Meters
8:08.9
Time
4:02.7
Pace
51
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 96 |
December 20, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.9 | 1,007m | 4:02.7 | 24 | 384 | 19 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 20 |
| 8:08.8 | 367m | 4:17.2 | 21 | 370 | 18 |
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Workout Graph
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