Berenice Castro v20:00/1:00r...2 row
5,454m
Meters
25:00.0
Time
2:17.5
Pace
317
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 95 |
December 21, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,454m | 2:17.5 | 135 | 763 | 25 | |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 25 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 14m | |||||
| r48m |
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Workout Graph
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