Berenice Castro 2x20:00/3:00r row
8,471m
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 94 |
December 22, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,471m | 2:21.6 | 123 | 723 | 21 | |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 20 | |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 22 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.