Berenice Castro 3x3000m/2:00r row
9,000m
Meters
41:29.2
Time
2:18.2
Pace
521
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 47:29.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 97 |
December 27, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.2 | 9,000m | 2:18.2 | 132 | 755 | 22 | |
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 22 | |
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 23 | |
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 23 | |
| r80m |
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Workout Graph
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