Berenice Castro 11x1:00/0:15r row
2,530m
Meters
11:00.0
Time
2:10.4
Pace
151
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,838m |
| Overall Time | 13:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 123 |
December 28, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,530m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r308m |
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Workout Graph
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