Berenice Castro 2x18:00/3:00r row
7,853m
Meters
36:00.0
Time
2:17.5
Pace
457
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 95 |
December 29, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,853m | 2:17.5 | 135 | 763 | 24 | |
| 18:00.0 | 3,913m | 2:18.0 | 133 | 758 | 24 | |
| 18:00.0 | 3,939m | 2:17.0 | 136 | 767 | 24 | |
| r39m |
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Workout Graph
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