Berenice Castro 1400m row
1,400
Meters
5:37.1
Time
2:00.3
Pace
85
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 105 |
December 30, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,400 | 2:00.3 | 201 | 907 | 85 | 30 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.4 | 1,100 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.5 | 1,200 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:24.9 | 1,300 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.3 | 1,400 | 2:01.5 | 195 | 888 | 6 | 35 |
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Workout Graph
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