Berenice Castro v1:00/r...9 row
1,979m
Meters
9:00.0
Time
2:16.4
Pace
113
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,979m |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 94 |
January 03, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r0m |
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Workout Graph
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