Berenice Castro 5x4:00/3:00r row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 98 |
January 05, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 30 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | |
| r175m |
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Workout Graph
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