Berenice Castro 4x10:00/2:00r row
8,731m
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 100 |
January 06, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,731m | 2:17.4 | 135 | 763 | 22 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 23 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 23 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.