Berenice Castro v7:00/2:00r...5 row
9,168m
Meters
45:02.1
Time
2:27.3
Pace
511
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 55:02.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 99 |
January 08, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 9,168m | 2:27.3 | 109 | 676 | 23 | |
| 7:00.0 | 1,168m | 2:59.7 | 60 | 507 | 23 | |
| r: 2:00 | 24m | |||||
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 67m | |||||
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 22 | |
| r: 2:00 | 29m | |||||
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 18m | |||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 26 | |
| r: 2:00 | 18m | |||||
| r156m |
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Workout Graph
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