Berenice Castro v500m/2:00r...5 row
2,500m
Meters
9:52.0
Time
1:58.4
Pace
165
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 19:52.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 104 |
January 09, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 119m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 120m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 111m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 57m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r: 2:00 | 12m | |||||
| r419m |
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Workout Graph
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